Rome is famous for its cuisine, and for good reason. From classic pasta dishes to mouth-watering gelato, there is something for everyone in the Eternal City, so let’s see what is the best food in Rome!
One of my favorite things to do in Rome is to explore the different neighborhoods and try the local specialties. Trastevere, for example, is known for its traditional Roman cuisine, while the Testaccio neighborhood is famous for its street food. No matter where you go in Rome, you’re sure to find something delicious to eat.
Food Tour in Trastevere
In this article, I’ll be sharing some of the best food in Rome, from classic dishes to hidden gems. So, grab a fork and get ready to discover the best of food in Rome.
Historical Delights
As I explore the culinary delights of Rome, I cannot help but be drawn to the historical significance of the city’s cuisine. The food of Rome is steeped in history, with influences from ancient Roman cuisine and the evolution of Roman gastronomy through the centuries.
Ancient Roman Cuisine
Ancient Roman cuisine was simple and hearty, with a focus on grains, legumes, and vegetables. Meat was a luxury reserved for the wealthy, and seafood was only available to those living near the coast. The Romans were also known for their love of sauces, with garum being a popular condiment made from fermented fish.
One of the most famous dishes from ancient Rome is the frittata, a dish made from eggs, cheese, and vegetables. The frittata is still a popular dish in Rome today, and can be found on many menus throughout the city.
Evolution of Roman Gastronomy
Over the centuries, the cuisine of Rome has evolved, with new ingredients and cooking techniques being introduced. The Renaissance period saw a rise in the popularity of meat dishes, with beef, pork, and lamb becoming more widely available.
In the 19th century, the cuisine of Rome underwent a revolution, with the introduction of new ingredients from the New World, such as tomatoes and potatoes.
This led to the creation of new dishes, such as the famous Spaghetti alla Carbonara, made with eggs, Guanciale (bacon), and pecorino cheese (please do not use cream in it!!)
Today, the cuisine of Rome continues to evolve, with chefs incorporating new ingredients and techniques into traditional recipes. Rome has always something to offer every food lover.
The best food in Rome : Street food
When it comes to street food in Rome, there are a few staples that you just can’t miss. These are the dishes that locals and tourists alike seek out when they’re on the go and looking for a quick, tasty bite to eat.
Pizza al Taglio
Pizza al Taglio, or pizza by the slice, is a Roman street food classic. You can find it all over the city, from small hole-in-the-wall shops to larger, more modern pizzerias.
The pizza is rectangular in shape, and you can order it by the slice or by weight. The toppings vary, but some of the most popular include tomato sauce, mozzarella cheese, and fresh vegetables like mushrooms and artichokes.
Supplì and Arancini
Supplì and arancini are both fried rice balls that are popular street snacks in Rome. Supplì are made with risotto rice and are usually filled with tomato sauce, mozzarella cheese, and sometimes ground meat. Arancini are similar, but they’re made with regular rice and are usually filled with ragù or other savory ingredients.
Trapizzino and Panini
Trapizzino is a relatively new addition to the Roman street food scene, but it’s quickly become a favorite among locals and tourists alike. It’s a triangular-shaped sandwich that’s made with pizza dough and filled with a variety of tasty ingredients, like meatballs, chicken cacciatore, and eggplant parmesan.
Panini are another popular street food in Rome, and they’re basically just sandwiches made with fresh bread and a variety of fillings. Some popular options include prosciutto and mozzarella, caprese (tomato, mozzarella, and basil), and porchetta (roast pork).
Overall, Rome is a city that’s famous for its food, and its street food scene is no exception. Whether you’re in the mood for pizza, rice balls, or sandwiches, you’re sure to find something delicious on the streets of Rome.
Iconic Roman Dishes
If you’re looking for the best food in Rome, you can’t go wrong with the city’s iconic dishes. Here are some of my favorites:
The Best of Food in Rome: Pasta
When it comes to pasta, Rome has the best food in the world.
The most famous pasta dishes of Rome are true symbols of the local cuisine, each made with simple yet flavorful ingredients. Cacio e Pepe is a minimalist masterpiece made with Pecorino Romano cheese and black pepper, emulsified with pasta water to create a creamy texture. Similar but simpler, Gricia features guanciale, Pecorino Romano, and black pepper, without eggs. Carbonara combines guanciale, egg yolks, Pecorino Romano, and black pepper—never with cream!
Amatriciana adds tomatoes to the base of guanciale and Pecorino, with a hint of chili for a spicy kick. More daring is Pajata, where rigatoni are served with a sauce made from veal intestine and tomato—a bold choice for adventurous palates. Among the simpler options, Spaghetti Ajo e Ojo, made with garlic, olive oil, and chili pepper, is perfect for a quick yet flavorful meal.
Finally, there are lesser-known dishes like Rigatoni alla Vaccinara, topped with a rich oxtail stew cooked with tomato and celery, and Fettuccine alla Papalina, a delicate variation of Carbonara featuring prosciutto and Parmesan.
These dishes tell the story of Rome’s tradition and love for authentic flavors.
The Best of Food in Rome: Secondi (Meat and Fish)
Roman cuisine is known for its meat dishes, and one of the most famous is Saltimbocca alla Romana. This dish is made with thin slices of veal, prosciutto, and fresh sage leaves.
Another classic is Coda alla Vaccinara, which is a slow-cooked oxtail stew that is rich and flavorful. As for fish, try the classic dish of Baccalà alla Romana, which is salted cod that is cooked with tomatoes, garlic, and chili.
Contorni: Sides to Die For
The sides in Rome are just as important as the main dishes. One of the most famous is Carciofi alla Romana, which is a dish of artichokes that are cooked with garlic, mint, and parsley. Another classic is Puntarelle, which is a type of chicory that is served with a dressing of anchovies, garlic, and olive oil. And finally, don’t miss out on the classic dish of Patate al Forno, which is simply roasted potatoes with rosemary and garlic.
Overall, these iconic Roman dishes are a must-try for any food lover visiting the city. Whether you’re a fan of pasta, meat, or vegetables, Rome has something for everyone.
The Best of Food in Rome Sweet Treats of Rome
When it comes to sweet treats, Rome has a lot to offer. From classic Italian desserts to unique creations, there is something for every sweet tooth in the Eternal City.
Gelato Flavors
Gelato is a must-try when in Rome, and there are many flavors to choose from. Some of my personal favorites include:
- Pistachio: Creamy and nutty, this flavor is a classic Italian favorite.
- Stracciatella: Similar to chocolate chip ice cream, but with thin shavings of chocolate throughout the creamy gelato.
- Lemon sorbet: Refreshing and tangy, this flavor is perfect on a hot day.
- Hazelnut: Rich and nutty, this flavor is perfect for chocolate lovers.
- Fior di Latte: A simple but delicious flavor made with fresh milk.
But don’t be afraid to try some of the more unique flavors, such as basil or gorgonzola. You might be surprised at how delicious they are!
Here some of my favorite Gelatos Tour
- Rome: Espresso, Gelato and Tiramisù Tasting Tour This is only one place you will have tasting and a class about the gelato
- Ice-Cream Making in Rome for Gelato Lovers
- Rome: Trastevere & Campo de Fiori Street Food Walking Tour
Wining and Dining
When it comes to food, Rome is a true paradise. But what’s a good meal without a glass of wine or a cup of coffee? In this section, I’ll be sharing some of the best places to enjoy a drink in the city.
Enotecas and Wine Bars
Rome is home to some of the best enotecas and wine bars in Italy. These cozy spots are perfect for a romantic evening or a night out with friends. One of my favorite enotecas is Il Goccetto, located in the heart of Rome’s historic center. The wine list is extensive, and the knowledgeable staff can help you choose the perfect bottle to pair with your meal.
For a more modern take on the traditional enoteca, check out Trimani, located near Termini Station. This family-owned wine bar has been around since 1821 and is known for its impressive selection of Italian and international wines.
Coffee Culture and Aperitivo
We take coffee seriously, and Rome is no exception. For a classic Italian coffee experience, head to Sant’Eustachio Il Caffè, located near the Pantheon. This historic coffee shop has been around since 1938 and is known for its strong espresso and creamy cappuccino.
In the early evening, many Romans head to their favorite bar for aperitivo, a pre-dinner drink accompanied by small bites of food. One of the best spots for aperitivo is Freni e Frizioni, located in the trendy Trastevere neighborhood. The cocktails are creative, and the buffet-style food is delicious.
